Don't forget to keep writing pages in your gratitude journal. This can be as simple as you writing single words that you are grateful for. Example: -Daisies -the softness of my daughter's cheek -Blue sky -thunderstorms -mixing up my own natural cleaner -compost -silver -supermarkets -drugstores -puppies
It matters that you consistently write in your journal, and that you make it your own. Own the process and push through the days that you don't want to write. Examine the resistance. Write about it.